Tag: Wellness
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Functional medicine strategies for kidney health that doctors don’t discuss
Alright, we’ve talked about how kidney disease sneaks up on you, how diet and lifestyle can slow it down, and…
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Unlock the Power of Omega-3 Benefits, Your Weapon Against Chronic Disease
When it comes to staying healthy, we all want that one simple, powerful trick to keep us feeling our best.…
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Top 10 foods to lower your cholesterol naturally
Cholesterol often gets a bad rap, but it’s not all harmful. In fact, your body needs cholesterol to function properly.…
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Holy Basil: Natural remedy for metabolic syndrome
Holy basil, also known as Tulsi, is a plant with many, many health benefits. In fact, research shows that it…
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5 Mindfulness Techniques to Naturally Lower Blood Pressure
Living with high blood pressure (hypertension) can feel like walking a tightrope. You know it’s critical to keep it in…
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3 Amazing Benefits of Matcha Tea You Need to Know
Matcha tea has become super popular, and it’s easy to see why. This vibrant green tea doesn’t just taste good,…
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Reiki Energy Healing: Simple path to wellness
Reiki energy healing is an ancient practice that’s all about using energy to help your body heal itself. It’s that…
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Managing Stress: Techniques, Mindfulness, & Cortisol
Feeling stressed? You’re not alone. Stress is a part of life, but it doesn’t have to take over. Let’s dive…
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Stress Less with Integrative Medicine
Hey there, fabulous people! If you’re feeling like stress has become your uninvited BFF, you’re not alone. Life throws a…
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Why you may want to consider a holistic approach to life?
In today’s fast-paced world, chronic illnesses like diabetes, heart disease, and hypertension have become increasingly prevalent. These conditions not only…
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The Art and Struggle of Developing and Maintaining Habits
Starting healthy habits is often seen as the secret to a happier life. But even with lots of advice out…
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Struggling with low energy and fatigue
Having little to no energy is a major factor in accomplishment, sense of fulfillment, and the ability to finish a…