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Tag: Wellness
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How to detox without the drama
Let’s clear something up right now, forget the fads. Healing isn’t about chasing extremes—it’s about returning to balance. Here, we don’t believe in punishing your body into wellness. You don’t need overpriced juices or 10-day cleanses to feel whole and you don’t need saving by a $200 juice cleanse, that…
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Functional medicine strategies for kidney health that doctors don’t discuss
Alright, we’ve talked about how kidney disease sneaks up on you, how diet and lifestyle can slow it down, and why waiting for symptoms is like waiting for a storm to hit before fixing the roof. Now, we’re going deeper because you need to know you have options. And that…
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Unlock the Power of Omega-3 Benefits, Your Weapon Against Chronic Disease
When it comes to staying healthy, we all want that one simple, powerful trick to keep us feeling our best. Well, guess what? Omega-3 fatty acids might just be that secret weapon. You’ve probably heard of omega-3s, but do you know how important they really are? These healthy fats aren’t…
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Top 10 foods to lower your cholesterol naturally
Cholesterol often gets a bad rap, but it’s not all harmful. In fact, your body needs cholesterol to function properly. Especially for building cells and producing hormones! However, when cholesterol levels get too high, it can lead to serious health risks like heart disease, fatty liver disease, poor circulation and…
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Holy Basil: Natural remedy for metabolic syndrome
Holy basil, also known as Tulsi, is a plant with many, many health benefits. In fact, research shows that it can help with several issues related to metabolic syndrome. Here’s a simple list on some of the miraculous ways holy basil can improve your wellness. 7 ways holy Basil supports…
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5 Mindfulness Techniques to Naturally Lower Blood Pressure
Living with high blood pressure (hypertension) can feel like walking a tightrope. You know it’s critical to keep it in check, but medications aren’t always the most appealing option, especially if you’re looking for natural remedies. That’s where mindfulness comes in. It’s not just a trendy wellness buzzword; it’s a…
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3 Amazing Benefits of Matcha Tea You Need to Know
Matcha tea has become super popular, and it’s easy to see why. This vibrant green tea doesn’t just taste good, it’s also packed with awesome benefits for your body and mind. Here are three benefits of matcha tea and why you should consider drinking it. Benefit one: Boosts Energy Without…
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Reiki Energy Healing: Simple path to wellness
Reiki energy healing is an ancient practice that’s all about using energy to help your body heal itself. It’s that gentle, soothing touch that helps you feel better inside and out. Whether you’re dealing with stress, pain, or just want to feel more balanced, reiki can be a powerful tool…
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Managing Stress: Techniques, Mindfulness, & Cortisol
Feeling stressed? You’re not alone. Stress is a part of life, but it doesn’t have to take over. Let’s dive into what stress is, how it affects us, and some friendly tips to help you manage stress. In this article, we’ll cover techniques, mindfulness therapy, and the role of cortisol…
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Stress Less with Integrative Medicine
Hey there, fabulous people! If you’re feeling like stress has become your uninvited BFF, you’re not alone. Life throws a lot at us, and managing stress can sometimes feel like an Olympic sport. But don’t worry! Integrative medicine is here to help you and your sanity. So, let’s dive into…
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Why you may want to consider a holistic approach to life?
In today’s fast-paced world, chronic illnesses like diabetes, heart disease, and hypertension have become increasingly prevalent. These conditions not only diminish the quality of life but also place a significant burden on healthcare systems. Developing and maintaining healthy behaviors and habits is essential in preventing chronic illnesses. Understanding Holistic Health…
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The Art and Struggle of Developing and Maintaining Habits
Starting healthy habits is often seen as the secret to a happier life. But even with lots of advice out there, many people find it hard to keep up. Knowing how habits form, spotting common mistakes, and using smart strategies can really help you stick to them and succeed. So,…