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Tag: somatic healing
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7 Signs You’re holding emotional toxins and how to let them go
Because healing isn’t just physical, it’s personal. You can green juice all day and still feel heavy. Why? Because what we don’t release emotionally, we carry. We carry it in our muscles, our gut, our sleep, our skin, our spirit. Emotional toxins are the unprocessed stress, grief, resentment, fear, shame,…
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How fatigue carries grief in the body
Grief is loud at first.It crashes in. It takes up space. It knocks the wind out of your lungs and leaves you grasping for air, for understanding, for anything to hold onto. But over time, it quiets; not because it leaves, but because it sinks in. It moves inward.And when…