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Tag: emotional fatigue
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When holding space becomes too heavy: Healing Compassion Fatigue & Burnout
Let’s talk about the lie. The one that says your strength is measured by how much you can carry for other people. So, you take it. You take their pain, you absorb their fear, you swallow their chaos and call it strength. But that weight doesn’t just disappear. It settles…
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Pushing through has an expiration Date
Let’s be honest, you’re the one people count on. At work, at home, in your community, you’re the person who holds things together. You solve the problems, and you set the pace. That drive is a part of who you are. But with that responsibility comes a quiet fear, doesn’t…
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How fatigue carries grief in the body
Grief is loud at first.It crashes in. It takes up space. It knocks the wind out of your lungs and leaves you grasping for air, for understanding, for anything to hold onto. But over time, it quiets; not because it leaves, but because it sinks in. It moves inward.And when…