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Tag: awareness
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Holistic vs. Traditional medicine
In today’s world, we’re constantly surrounded by options. Especially when it comes to health. Modern medicine and natural healing practices both offer solutions, but they can leave you feeling stuck in the middle. Should you stick with traditional medicine, or dive into the world of holistic healing? It’s a personal…
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How to become more Self-Aware: Practical tips
Have you ever wondered why you do the things you do? Or why you feel certain ways in different situations? That’s where self-awareness comes in. It’s objective. Done correctly, it helps you understand yourself better. What is Self-Awareness? Self-awareness is the ability to notice and understand your own: …
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Why you may want to consider a holistic approach to life?
In today’s fast-paced world, chronic illnesses like diabetes, heart disease, and hypertension have become increasingly prevalent. These conditions not only diminish the quality of life but also place a significant burden on healthcare systems. Developing and maintaining healthy behaviors and habits is essential in preventing chronic illnesses. Understanding Holistic Health…
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The Art and Struggle of Developing and Maintaining Habits
Starting healthy habits is often seen as the secret to a happier life. But even with lots of advice out there, many people find it hard to keep up. Knowing how habits form, spotting common mistakes, and using smart strategies can really help you stick to them and succeed. So,…
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Unlocking Your potential: Introspection for personal growth
Introspection is essential for mental well-being. It involves stillness, silence, and hard, uncomfortable work. It’s about acknowledging without judgment, holding yourself accountable, and owning your discoveries. Introspection reveals hidden strengths, traits, and weaknesses. It successfully exposes what you repress. Done right, it changes how you respond, heal, and live. What…