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Physical symptoms of grief: mapping where grief lives in your body
Grief doesn’t just live in your emotions. It doesn’t stay tucked away in the heart. It shows up in the body in quiet, persistent ways that are easy to overlook until they become impossible…
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7 Signs You’re holding emotional toxins and how to let them go
Because healing isn’t just physical, it’s personal. You can green juice all day and still feel heavy. Why? Because what we don’t release emotionally, we carry. We carry it in our muscles, our gut,…