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Tag: Integrative healing
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Is your liver healthy?
Your liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, and keeps your metabolism, hormones, and digestion running smoothly. Yet most of us don’t think about it until something goes wrong. You don’t need a medical degree to protect your liver. What you need…
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Intermittent Fasting for Whole Health: Benefits for Body, Mind, and Spirit
Intermittent fasting (IF) has gained significant attention as a simple yet powerful lifestyle practice that extends beyond weight management. By focusing on when you eat rather than what you eat, This approach to fueling the body helps restore balance to your body, mind, and spirit. For individuals aged 35 and…