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Tag: inflammation and healing
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7 Proven Lifestyle changes to protect your liver for a lifetime
Your liver is a remarkable organ, vital for detoxifying your blood, regulating blood sugar, producing essential proteins, and storing key nutrients. Yet, many people remain unaware that their daily habits can profoundly impact liver health, either safeguarding it or putting it at risk. Recent research firmly establishes that lifestyle choices,…
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Intermittent Fasting for Whole Health: Benefits for Body, Mind, and Spirit
Intermittent fasting (IF) has gained significant attention as a simple yet powerful lifestyle practice that extends beyond weight management. By focusing on when you eat rather than what you eat, This approach to fueling the body helps restore balance to your body, mind, and spirit. For individuals aged 35 and…