Tag: Holistic
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Holy Basil: Natural remedy for metabolic syndrome
Holy basil, also known as Tulsi, is a plant with many, many health benefits. In fact, research shows that it…
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5 Simple Lifestyle changes to reverse metabolic syndrome
If you’ve been diagnosed with metabolic syndrome, the thought of making lifestyle changes might feel overwhelming. However, reversing metabolic syndrome…
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Top 10 foods that improve insulin sensitivity
Improving insulin sensitivity is crucial for managing blood sugar levels and preventing insulin resistance. A diet rich in certain foods…
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Is Holistic medicine for me? Let’s Break it Down
You ever find yourself wondering if holistic medicine is right for you? You’re not alone. Many people are exploring different…
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Stress Less with Integrative Medicine
Hey there, fabulous people! If you’re feeling like stress has become your uninvited BFF, you’re not alone. Life throws a…