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Tag: embodied living
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How Autumn affects Your Body & Mind: A science backed guide
It might have started subtly in late September. That groggy feeling in the morning lasts a little longer, the urge to cancel plans and curl up with a blanket feels a little stronger, and your focus at work seems just a bit…off. If you’ve felt a noticeable shift in your…
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how to build a morning ritual for inner peace
What if your mornings could feel sacred instead of stressful? Imagine starting your day with calm, clarity, and a sense of purpose rather than rushing around feeling frazzled. Here’s the truth: most of us wake up already feeling behind. The to-do lists, deadlines, and “stuff” hit before our feet even…