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Holy basil, also known as Tulsi, is a plant with many, many health benefits. In fact, research shows that it can help with several issues related to metabolic syndrome. Here’s a simple list on some of the miraculous ways holy basil can improve your wellness.
7 ways holy Basil supports your metabolic health
1. Helps regulate blood glucose
Holy basil can be beneficial for people with diabetes or prediabetes. Studies suggest that it may help lower blood sugar levels. By improving how the body responds to insulin, holy basil can make it easier to manage blood sugar.
2. Improves cholesterol levels
If you have high cholesterol, holy basil might help. It can lower total cholesterol, LDL (“bad”) cholesterol, and triglycerides. At the same time, it can increase HDL (“good”) cholesterol. This helps keep your cholesterol levels balanced.
3. Contributes to lowering blood pressure
High blood pressure is common in metabolic syndrome. Holy basil might help reduce blood pressure levels. This can be a useful tool for keeping your heart healthy.
4. Supports healthy weight management
While holy basil isn’t directly linked to weight loss, it can support weight management. By helping control blood sugar and improving metabolism, holy basil may help you maintain a healthy weight.
5. Reduces stress
Holy basil is an adaptogen, which means it can help your body handle stress. Lowering stress and cortisol levels can be beneficial since stress can worsen metabolic issues.
6. Fights inflammation and oxidative stress
Holy basil has antioxidant and anti-inflammatory properties. This means it helps protect your body from damage caused by inflammation and oxidative stress, which are often linked to metabolic syndrome.
7. Protects the liver
Some research suggests that holy basil may have liver-protective effects. A healthy liver is important for overall metabolic health, making this an additional benefit of holy basil.
Safety and use
Holy basil is a promising natural remedy for metabolic syndrome.
It can help regulate blood sugar, improve cholesterol levels, lower blood pressure, and reduce stress.
Its antioxidant and anti-inflammatory properties, along with potential liver protection, make it a valuable addition to a healthy lifestyle. As with any supplement, consult with your healthcare provider to ensure it’s right for you.