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Top 10 foods to lower your cholesterol naturally
Cholesterol often gets a bad rap, but it’s not all harmful. In fact, your body needs cholesterol to function properly. Especially for building cells and producing hormones! However, when cholesterol levels get too high,…
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Holy Basil: Natural remedy for metabolic syndrome
Holy basil, also known as Tulsi, is a plant with many, many health benefits. In fact, research shows that it can help with several issues related to metabolic syndrome. Here’s a simple list on…
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5 Mindfulness Techniques to Naturally Lower Blood Pressure
Living with high blood pressure (hypertension) can feel like walking a tightrope. You know it’s critical to keep it in check, but medications aren’t always the most appealing option, especially if you’re looking for…
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Top 10 foods that improve insulin sensitivity
Improving insulin sensitivity is crucial for managing blood sugar levels and preventing insulin resistance. A diet rich in certain foods can enhance your insulin sensitivity. Making it easier to maintain stable blood sugar levels…
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How mindfulness improves emotional regulation and lowers blood pressure
In today’s hectic world, managing emotional regulation and blood pressure is essential for maintaining overall well-being. High levels of stress and emotional instability can negatively affect our cardiovascular health, leading to elevated blood pressure…
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Herbal Remedies with Cayenne: Spice Up Your Wellness Routine
Let me tell you something—cayenne pepper isn’t just that spice sitting on your kitchen shelf. It’s a game-changer, a straight-up powerhouse in the world of natural healing. When I say, herbal remedies cayenne, I’m…
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Stress Less with Integrative Medicine
Hey there, fabulous people! If you’re feeling like stress has become your uninvited BFF, you’re not alone. Life throws a lot at us, and managing stress can sometimes feel like an Olympic sport. But…
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Value of Cherries to Cognitive and physical health
Cherries are more than just a delicious summertime treat; they pack a powerful punch of nutrients that provide significant benefits to our neurological and physical health. This article delves into the various ways cherries…
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Why all the rage about fiber
Fiber is that “It factor”, it’s the friend that you didn’t know you needed but can’t live without. It’s symbiotic. In this article, I’m going to cover what fiber is, the types of fibers,…
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Getting to Wellness
If you’re having a difficult time getting to wellness and adopting a lifestyle that benefits you in the long game, you’re in the right place. It’s a lot at play when it comes to…
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Why this one wellness practice may be for you
Regardless of how you approach health and well-being, sauna use, or steam bathing could be very beneficial to your vitality and well-being. Sauna use to us, is self-care. In doing so, we are physiologically…