Beyond Diets: Embracing Intuitive Eating for Holistic Health

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About Course

Unlock the Power of Intuitive Eating

Step into freedom every time you eat. This course empowers you to trust your intuitiveness and honor your body’s needs and wants. Together, we’ll explore the art of intuitive eating, dismantle the pressures of diet culture and weight watching. and nurture a sense of ease, grace, and joy around food.

  • Regain emotional and food freedom
  • Nourish your body fully
  • Develop a positive relationship with food
  • Trust the wisdom of that blessed body of yours!
  • And much, much more

 

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What Will You Learn?

  • How to heal your relationship with food and gain confidence in nourishing your body.
  • Secrets to overcoming emotional eating
  • Acquire the tools you need to nourish your body and mind in a way that is effortless and natural for you.
  • How to develop a positive relationship with food

Course Content

Module 1: Introduction to Intuitive Eating
The learning objectives of this module are to ensure you understand the concept and principles of intuitive eating, recognize the importance of letting go of the dieting mentality and to identify the steps to begin practicing intuitive eating.

  • Lesson 1.1: What is Intuitive Eating
  • Lesson 1.2: The Diet Culture Trap
  • Lesson 1.3: Starting your intuitive eating journey

Module 2: Honoring your hunger and fullness
This module is designed to help you: Identify and honor your body's hunger and fullness cues, differentiate between emotional and physical hunger and practice mindful eating.

Module 3: Making Peace with food
In this module, we focus on helping you eliminate the concept of "good" and "bad" foods, understand the impact of food rules on mental health and develop a more relaxed and flexible approach to eating.

Module 4: Challenging the Diet Mentality
This module's objectives are: recognize and challenge the pervasive influence of diet culture, understand the psychological impact of dieting and to develop strategies to resist the diet mentality.

Module 5: Respecting The Body
In this module, we cover the importance of developing a positive body image, understanding the connection between body respect and intuitive eating. and to show you how to implement self-care practices that support you.

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