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Discover Reiki Distance Healing
Reiki distance healing is a fascinating way to experience the benefits of Reiki without being in the same room as the practitioner. Imagine feeling relaxed and at peace, all from…
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What is Meditation
Meditation is a practice that has been around for thousands of years, and it’s all about finding peace and calm in our busy lives. But But what exactly is it?…
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Discover the effects of daily meditation
In today’s hustle and grind, stress and anxiety can feel like they’re always right there with you, like unwanted baggage. But what if I told you there’s a game-changer—a simple,…
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Reiki Energy Healing: Simple path to wellness
Reiki energy healing is an ancient practice that’s all about using energy to help your body heal itself. It’s that gentle, soothing touch that helps you feel better inside and…
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Herbal Remedies with Cayenne: Spice Up Your Wellness Routine
Let me tell you something—cayenne pepper isn’t just that spice sitting on your kitchen shelf. It’s a game-changer, a straight-up powerhouse in the world of natural healing. When I say,…
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Managing Stress: Techniques, Mindfulness, & Cortisol
Feeling stressed? You’re not alone. Stress is a part of life, but it doesn’t have to take over. Let’s dive into what stress is, how it affects us, and some…
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Is Holistic medicine for me? Let’s Break it Down
You ever find yourself wondering if holistic medicine is right for you? You’re not alone. Many people are exploring different ways to get healthy, stay healthy and of course, maintain…
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Stress Less with Integrative Medicine
Hey there, fabulous people! If you’re feeling like stress has become your uninvited BFF, you’re not alone. Life throws a lot at us, and managing stress can sometimes feel like…
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Why you may want to consider a holistic approach to life?
In today’s fast-paced world, chronic illnesses like diabetes, heart disease, and hypertension have become increasingly prevalent. These conditions not only diminish the quality of life but also place a significant…
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The Art and Struggle of Developing and Maintaining Habits
Starting healthy habits is often seen as the secret to a happier life. But even with lots of advice out there, many people find it hard to keep up. Knowing…
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Value of Cherries to Cognitive and physical health
Cherries are more than just a delicious summertime treat; they pack a powerful punch of nutrients that provide significant benefits to our neurological and physical health. This article delves into…
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Why all the rage about fiber
Fiber is that “It factor”, it’s the friend that you didn’t know you needed but can’t live without. It’s symbiotic. In this article, I’m going to cover what fiber is,…