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How mindfulness improves emotional regulation and lowers blood pressure
In today’s hectic world, managing emotional regulation and blood pressure is essential for maintaining overall well-being. High levels of stress and emotional instability can negatively affect our cardiovascular health, leading to elevated blood pressure…
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Herbal Remedies with Cayenne: Spice Up Your Wellness Routine
Let me tell you something—cayenne pepper isn’t just that spice sitting on your kitchen shelf. It’s a game-changer, a straight-up powerhouse in the world of natural healing. When I say, herbal remedies cayenne, I’m…
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Stress Less with Integrative Medicine
Hey there, fabulous people! If you’re feeling like stress has become your uninvited BFF, you’re not alone. Life throws a lot at us, and managing stress can sometimes feel like an Olympic sport. But…
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Value of Cherries to Cognitive and physical health
Cherries are more than just a delicious summertime treat; they pack a powerful punch of nutrients that provide significant benefits to our neurological and physical health. This article delves into the various ways cherries…
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Why all the rage about fiber
Fiber is that “It factor”, it’s the friend that you didn’t know you needed but can’t live without. It’s symbiotic. In this article, I’m going to cover what fiber is, the types of fibers,…
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Getting to Wellness
If you’re having a difficult time getting to wellness and adopting a lifestyle that benefits you in the long game, you’re in the right place. It’s a lot at play when it comes to…
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Why this one wellness practice may be for you
Regardless of how you approach health and well-being, sauna use, or steam bathing could be very beneficial to your vitality and well-being. Sauna use to us, is self-care. In doing so, we are physiologically…