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5 Mindfulness Techniques to Naturally Lower Blood Pressure
Living with high blood pressure (hypertension) can feel like walking a tightrope. You know it’s critical to keep it in check, but medications aren’t always the most appealing option, especially if you’re looking for…
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How mindfulness improves emotional regulation and lowers blood pressure
In today’s hectic world, managing emotional regulation and blood pressure is essential for maintaining overall well-being. High levels of stress and emotional instability can negatively affect our cardiovascular health, leading to elevated blood pressure…